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  <title>Rye Bread Superfood - Sharing the love for rye bread</title> 
  <link>http://wists.com/betins/Superfood/fceb7ce788a29cc5e48c92747be6c5d3</link>
  <content:encoded><![CDATA[ <table><tr valign=middle><td width=90 height=90><a href="http://wists.com/betins/Superfood/fceb7ce788a29cc5e48c92747be6c5d3">
  <img src="http://cache.wists.com/thumbnails/6/a4/6a4b3b4fe34aa5b58a83d7ba564fd061" border=0></a></td></tr><tr><td><b><a href="http://wists.com/?action=add&amp;url=http%3A%2F%2Fwww.ryebreadsuperfood.com%2F&from_user=betins">add to my Wists</a></b></td></tr></table> <p> Rye bread contains four times more fiber than white bread and is low in fat, which makes it a perfect addition to your diet.]]></content:encoded> 
  <dc:subject>Rye Bread Superfood - Sharing the love for rye bread</dc:subject> 
  <dc:creator>betins</dc:creator>  
  <dc:date>2012-03-15T20:45:17-05:00</dc:date>
  <dc:tag>Rye_Bread</dc:tag>
  <dc:tag>Rye_Bread_recipe</dc:tag>
  <dc:tag>Superfood</dc:tag>
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